My Attachment Quiz is a free, research-informed assessment that helps people understand how they tend to connect with others — the patterns of anxiety, avoidance, and security described by adult attachment theory. We built it because most people encounter these ideas secondhand, in a social media post or a half-remembered therapy session, without a clear, judgment-free way to see where their own patterns actually fall.
What we do
The quiz asks about closeness, conflict, and connection, then scores your answers against a deterministic, rules-based model — not a guess made up on the fly by an AI. Everyone gets a free result summarizing where they land. Anyone who wants a deeper look can purchase an AI-generated report that expands on their result; that report is written under a strict editorial process described on our Editorial Standards page.
What we don't do
We don't diagnose. Attachment style is a useful lens for reflection, not a clinical category, and nothing on this site is medical advice, mental health treatment, or a substitute for therapy. See our Disclaimer for the full detail.
Who publishes this
My Attachment Quiz is published by Ascend Life Global LLC, a small, independent company. We're not a clinic and we don't claim to be one — our job is to make attachment theory legible and useful, sourced honestly, and to be upfront about the difference between self-reflection and professional care.
Get in touch
Questions, corrections, or feedback are always welcome at contact@myattachmentquiz.com.